To get the best out of your indoor cycling fitness regime it's important to make it part of your daily routine. To do this, you need to make sure that you're motivated to get on your bike day after day. Indoor Cycling DVD's are a good way to keep you motivated and there are essentially two types to choose from.

The first type of indoor cycling DVD is with an instructor where you follow their instructions to recreate a group cycling session.

The second type of DVD is one with a route through some fantastic scenery - for instance if you've ever wondered what it's like to cycle through the Alps then there's sure to be a DVD to accompany your indoor cycling.

If you need a DVD to keep yourself moticatedm then our recommendation is to select a few DVD's and play them on a rotational basis - that way you won't get bored.