Specification of the Polar RC3 GPS Cycling Watch
Polar RC3 GPS Cycling Watch.
Ideal for training indoors and out.
A GPS sports watch for recreational runners and cyclists who want integrated GPS with smart guidance. * Tracks your route, speed and distance using built-in GPS * Shows GPS based altitude during and after training * Training Benefit gives you instant feedback after your session * Running Index scores your performance * Improves performance with endurance training programs, downloadable for free from polarpersonaltrainer.com * Compatible with Polar running and cycling sensors * Rechargeable battery, 12h in continuous use with GPS on
Body measurement features * HRmax (user set) * HRmax (age-based) * Polar Fitness Test * Polar OwnCode® (2.4 GHz W.I.N.D.) – coded transmission * Polar OwnCal® – calorie expenditure with fat percentage * Average and maximum heart rate of each lap * Average, minimum and maximum heart rate of training * Heart rate – bpm / % * Polar ZoneOptimizer - personalized sport zones * Polar sport zones * Polar Training Benefit Recording features * Totals * Training files (with summaries) – 99 * Weekly history Training features * Interval trainer guided workouts – heart rate / pace / distance * Number of laps – 99 * Sport Profiles (5 fixed sport profiles) * Graphical target zone indicator * Automatic lap recording * ZonePointer * ZoneLock Polarpersonaltrainer.com features * Training Load * Training diary * Training programs * Map view * Endurance programs * Advanced training analyzing CS cadence sensor W.I.N.D. features * Cadence – current, average and maximum * Bike settings – for two bicycles CS speed sensor W.I.N.D. features * Speed – current, average and maximum * Autostart/stop * Bike settings – for two bicycles * Distance – training, lap, and total s3/s3+ stride sensor features * Speed/Pace – current, average and maximum * Running Index * Cadence – average and maximum * Average stride length * Distance – training, lap, and total Integrated GPS features * GPS based altitude * Distance – training, lap, and total * Back to start * Route mapping – opt. with polarpersonaltrainer.com web service * Running Index * Speed/Pace – current, average and maximum Data transfer * Compatible with PC via USB cable * Compatible with Mac (Intel-based) via USB cable * Compatible with polarpersonaltrainer.com via USB cable Watch features * Backlight * Date and weekday indicator * Display text in English, German, French, Spanish, Portuguese, Italian, Dutch, Danish, Finnish, Norwegian and Swedish * Dual time zone * Button Lock * Low battery indicator * Rechargeable battery * Battery life: 12h in continuous use with GPS on, 11 days when training 1h/day with GPS on * Time of day (12/24h) with alarm and snooze * Water resistant – IPX7
Included in the Pack
Polar RC3 GPS training computer * Polar H3 heart rate sensor * Polar CS cadence sensor W.I.N.D. * USB cable * Universal Bike Mount * RC3 GPS Getting Started Guide * CS cadence sensor W.I.N.D. User Manual
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